Monday:
- General striking 5:45 PM (incorporates karate, boxing, muay thai, and MMA striking techniques)
- No-gi jiu-jitsu 7:00 PM
Tuesday:
- No-gi jiu-jitsu 5:45 PM
- No-gi stand-up grappling 7:00 PM
Wednesday:
- Boxing 5:45 PM with Dylan Henry ( Henry’s Boxing)
- Muay Thai Fundamentals 6:45 PM with Brian Pape
Thursday:
- Gi jiu-jitsu 5:45 PM
- Gi judo 7:00 PM
Friday:
- Boxing 5:00 PM with Dylan Henry ( Henry’s Boxing)
- Mixed Martial Arts (MMA) 6:00 PM
Saturday:
- Open Mat 11:00-1:00 PM (please call to confirm)
Sunday:
- Karate 11:00 AM
- Mixed Martial Arts (MMA) 12:00 PM
- Kids Self-Defense Class 1:00 PM
Please see our Facebook page to check for potential weather or other cancellations.